5 Mushrooms You Should Eat More Of And Why
What science says about the nutritive power of different fungi, with evidence-based research on how to reap the best benefits for your body
More than just common forest fungi, mushrooms have been utilized both nutritionally and medicinally for centuries, with first usage dating as far back as 3000 BCE. In this article we will go through 5 mushrooms you should eat more and why.
Initially employed for use within ancient medicine for their anti-microbial, anti-inflammatory, anti-diabetic, anti-cancer, and cardiovascular-protective qualities, mushrooms have a well-documented role in the maintenance and overall support of a healthy lifestyle (1).
Mushrooms are thought to be involved in highly complex processes that take place within the human body such as apoptosis (positive cell death), immune modulation, and inflammatory response — and that’s just to name a few (2).
Precisely speaking, there are over 1,000 different bioactive compounds present in mushrooms, including some kinds you may have already heard of. These include polysaccharides (complex sugars), proteins, and glycoproteins (sugar-protein compounds) (3).
