Perfection With A Pumping Heart

Dispelling the myth that rest is unproductive — *This article was originally published on the sofi.health blog. From the first moment we open our eyes in the morning, to the second we close them again at night, our every interaction with the external world is characterised by modernity, man-made invention, and all things material. The thing is, that…

And a few simple solutions for positive change — *This article was originally published on the sofi.health blog. We shouldn’t have to be a botanist (or a neuroscientist) to discover simple, natural, and effective ways to minimise the lifestyle stressors we face — whether that’s stress, anxiety, lack of energy, or what can often feel like an uphill battle…

Research on why skipping your early morning coffee… (don’t hate me) …might not be such a bad thing — *This article was originally published on the sofi.health blog. While drinking coffee might be the most common way to combat sleepiness, caffeine can be found in anything from soft drinks and energy drinks, to chocolate bars and caffeine pills — all of which can have serious consequences when it comes…

Not a sponsored post, I just really really like free things. — Who doesn’t like free things? Don’t get me wrong, while I enjoy the process of spending money (hello delicious dopamine hit to the brain!), there’s just something about free things — especially when they’re being hand delivered to your front door — that feels especially great. Free food tastes better…

Repeat slowly after me: I love my job…I love my job.. I love my job… — In August of last year, I accepted what would become the most challenging and simultaneously rewarding job of my life! I signed on to be the Content and Communications Manager for sofi.health — an early-stage startup in data technology and consumer health. While it’s safe to say there have been…

The ancient bi-directional relationship between sleeping and eating plants that I only learned existed very recently — *This article was originally published on the sofi.health blog. Now i’ve talked about this before, but we tend to hear a lot of buzz about antioxidants. That word, among others in the wellness sphere, is thrown around so much on health blogs and food packaging that we begin to forget…

Part 2 of a two-part series on how to make stress better for you — *This article was originally published on the sofi.health blog. Click here to read part one. Physically, stress is but a hormonal jolt of physical energy and heightened focus that allows us to confront an actual or perceived threat. It’s a normal evolutionary response that passes quickly and is followed by…

Part 1 of a two part series on how to make stress better for you — *This article was originally published on the sofi.health blog. We generally refer to “stress” as any experience that challenges our ability to successfully cope with a situation. …