Tired of Champagne and in search of an equal alternative? Why not enjoy a glass of Prodolce sparkling wine instead — When it comes to celebrating special moments, Champagne has long been the drink of choice. However, a rising star in the world of sparkling wines is capturing the hearts of wine enthusiasts and becoming a delightful alternative to Champagne. …

A quick guide to getting the most from your bubbly — Welcome, wine enthusiasts and curious souls! Today, we embark on a bubbly journey as we explore the wonderful world of sparkling wines. If you’re searching for a vegan-friendly alternative to Champagne that still delivers on taste and effervescence, look no further than Prodolce, the sparkling wine of choice for those…

It only took me 2 years to get around to getting it published…but it’s officially here! — May 2021, I published this short article that amassed over 5k claps and 3,600 views — and even a comment of approval from Mr. Tim Denning himself. I’ve quoted it just below, but do feel free to skip past it, should you be more interested in my latest update! I…

The struggles of getting too little or too much — *This article was originally published on the sofi.health blog. It’s safe to say that if you’re not getting enough sleep on a regular basis, you’re probably going to know it. Consequences such as daytime sleepiness, fatigue or trouble trying to fully “wake-up,” depression of mood and/or motivation, decreased daytime functioning…

Soon, your perfume may be more than just a perfume… — *This article was originally published on the sofi.health blog. Biologically speaking, we know that our sense of smell plays a highly essential role in our cognitive functioning, and particularly when it comes to the regulation of stress and emotion. In fact, early research estimates that what we smell catalyses roughly…

Logically…

Dispelling the myth that rest is unproductive — *This article was originally published on the sofi.health blog. From the first moment we open our eyes in the morning, to the second we close them again at night, our every interaction with the external world is characterised by modernity, man-made invention, and all things material. The thing is, that…

And a few simple solutions for positive change — *This article was originally published on the sofi.health blog. We shouldn’t have to be a botanist (or a neuroscientist) to discover simple, natural, and effective ways to minimise the lifestyle stressors we face — whether that’s stress, anxiety, lack of energy, or what can often feel like an uphill battle…

Research on why skipping your early morning coffee… (don’t hate me) …might not be such a bad thing — *This article was originally published on the sofi.health blog. While drinking coffee might be the most common way to combat sleepiness, caffeine can be found in anything from soft drinks and energy drinks, to chocolate bars and caffeine pills — all of which can have serious consequences when it comes…