I love love loved this article. I believe it was Eckhart Tolle that said something along the lines of, 'Do not be your thoughts and emotions, rather, be the awareness behind them." I enjoy the idea that our purpose as humans is to act as the observers of our own mind.

Content writer and published author in the plant-based health and wellness sphere. I’m just here to learn! awalkerjones.com

Love podcasts or audiobooks? Learn on the go with our new app.