The Amino Acid You Should Be Adding To Your Diet For A Longer And Healthier Life
Findings on nutrition and diet from scientific research and the longest living village on earth
You may recognize amino acids as the essential building blocks of protein, but did you know they also play a highly protective role when it comes to the ability to healthily and happily age?
In fact, numerous research studies show that one amino acid — known as L-serine — is linked to an impressive array of benefits within the human body, and especially so when it comes to prevention of neurodegenerative diseases and oxidative stress (1–4).
This article will explore why that is, where on earth people are happily and healthily living the longest, and what type of foods you can eat in order to be like them!
L-Serine As A Non-Essential Amino Acid
L-Serine is traditionally considered a non-essential amino acid.
Non-essential amino acids (NEAA) are amino acids that aren’t technically required for normal day-to-day functions of the body — until it comes to a time of illness or stress, that is (5).
In other words, despite the classification of NEAA as being of lesser importance than…
