Stop Allowing Unfortunate Events To Control Your Emotions By First Asking Yourself This Question

“What is the most optimistic interpretation of this situation?”

Photo by Orkun Azap on Unsplash

The Smiling Llama Science: aka Cognitive Behavioural Therapy (CBT)

Writer and published author with an international background in psychology, nutrition, and creative writing. I’m just here to learn ;) awalkerjones.com

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