Thanks for the read and comment! I found this site useful which breaks down the beans and their PRAL ranking per type per 100g or 100 calories:

In addition, by looking at the PRAL of different protein sources (linked below), you can see that canned beans have a much more alkalizing effect than most of the others!

Freelance writer and published author with an international background in psychology, nutrition, and creative writing. I’m just here to learn!